Learn to use your body and legs correctly from a professional diving instructor in this free swimming video. Learn about body positioning from a … Springboards And More offers a vast array of items to help a diving program or club with the construction, maintenance and upgrade of any type of dryland training facility – large or small! The inward dive pike is a great dive to use for competition. Find out more about tucking your legs from a professional diving instructor in this free video. Learn how to align your feet properly from a professional diving instructor in this free video. Learn to execute this dive with a short demo from a professional diving instructor in this free video. The reverse one and a half tuck dive entails proper transitioning during the kick out. In diving it is important to warm up the feet and ankles so that you can keep your toes pointed during dives. Body position on the last step of a diving approach is a key to success. Using your legs in diving is a great way to generate power and momentum. How to Execute an Inward Dive on Springboard. Good height and distance is important for executing a great dive. Learn how to kick out using your lower body from a professional diving instructor in this free swimming video. Redbird Diving will resume dryland training February 1st. Hanging pike-ups and speed drills are essential. Divers should avoid rushing during the diving approach. Learn to kick out correctly from a professional diving instructor in this free swimming video. Spotting is a maneuver used in diving in order to help the diver locate the water for entry. The diving approach is an important part of scoring a dive. Repeat three times with a 60 second break in between. Learn how to do strength training exercises for legs with tips from a diving coach in this free competitive diving video…. Learn to use your hips and chest from a professional diving instructor in this free video. Find out proper body position for a diving approach with these tips from a professional diving instructor in this free video…. Learn some tips for using your head and arms from a professional diving instru…, Diving entails using your upper body to transition between movements before entering the water. At the same time, we strive to be friendly to the environment and … Your head position in diving can throw you off balance if it’s not executed properly. Elongating the shoulders produces a nice line when performing a head first diving entry. Divers use their arms to gain momentum on final step of diving approach. We are in the process of acquiring equipment to outfit our very own Dryland Training Center! Space is an important thing to be aware of before attempting any dive. Using your arms can help you propel into the air when rocking the board for the back hurdle in diving. Swim trunks and Shammy cloths are great supplies to have before entering any diving competition. Learn some tips for using your arms for the inward dive pike from a professional diving instructor in this …. In the five-step diving approach, divers should place heel down before the toe. Some rules have to be broken at the side of the pool for your safety and this is one of them. Learn more about this group of dives from a professional diving instructor in this free swimming vi…, Spotting is the ability to pick a point in the air, in which the diver will kick out of their dive. The reverse dive entails using your arms in order to propel off the diving board and into the air. Learn some tips for using your hips from a professional diving instructor in this free swimming video. Learn some tips for positioning your head from a professional diving instructor in this free v…. Learn and watch a quick demonstration of the 5 step approach from a professional diving instructor in t…. They involve an immense amount of strength, flexibility and courage. Learn more about the back hurdle from a professional diving instructor in this free video. As divers near the diving board, their steps should get larger. American Flyers Diving is a year-round age group springboard and platform diving club designed to teach and develop athletes from novice to the highest ELITE level. Both competitive platform and springboard diving involve one or two divers performing spins, twists and somersaults into a pool from a series of heights. Learn some quick safety tips for inspecting diving boards from a professional diving instructor in this free video. Bio: Xi Chen received her Certificate of Teaching Chinese As…, Expert: Bobby Larew Understanding the fulcrum position will help determine the spring of your dive. Changing the position of the fulcrum will create a different feel and spring for the diving board. Tucking in your chest will help rotate your body when attempting the front dive tuck. Springboard Diving Art Water Sports Girl Diver Gifts Watercolor Print Diving Print Home Decor Girl's Room Decor Colorful Wall Art Girl LotusArtGifts. The five step diving approach and hurdle is great for learning the beginning steps of diving. Springboards And More offers a vast array of items to help a diving program or club with the construction, maintenance and upgrade of any type of dryland training facility – large or small! Learn to transition out of the back dive pike from a professional diving instructor in this free swim…. Using your legs in diving can help generate power for back hurdle diving take offs. Stretching for the water will help you stay compact in a head first dive. Learn how to ride the board patiently from a professional diving instructor in this free video. Find out more about head position from a professional diving instructor in this free video. In diving your body needs to stretch out in order to enter the water with little splash. Spinning is an important aspect in diving that requires proper technique. The back hurdle in diving requires no running or five step approach. Positioning the fulcrum in the middle provides will help provide control for your dive. The back dive pike is a beautiful and technical dive. The approach and hurdle are important steps for setting up a dive. Learn a few techniques for positioning your body from a professional diving instructor in this free video. It’s important, in diving, to know how to transition your legs when coming out of a back dive pike. Springboard & Platform Diving by Jeff Huber $ 29.95 "Springboard and Platform Diving" by Jeff Huber -- Endorsed by USA Diving, this book breaks down each dive while providing expert instruction to improve performance. Agility training may sound silly, but diving does require fast feet. Learn some tips for troubleshooting your dives from a professional diving instructor in this free video. Dive San Diego Springboard Diving Club, Encinitas, California. Learn a few tips for positioning your legs from a professional diving instructor in this free swimming vide…. Bio: For twenty year…, Expert: Bobby Larew Available Programs LEARN-TO-DIVE - YOUTH / TEEN. Select a diving approach with these tips from a professional diving instructor in this free video. In diving you can enter the water either feet first or head first. Learn some tips for using your legs from a professional diving instructor in this free swimming video. Learn some tips to help execute this diving maneuver from a professional diving instructor in this free swimming video. Learn some tips for keeping your body in the right position from a professional diving instructor in this free…. Riding the board is a great way to produce momentum at the end of your hurdle in diving. Springboard and Platform Diving. Learn proper footwork for a diving approach with these tips from a professional diving instructor in this free video. Learn how the fulcrum will affect your dives from a professional diving instructor in this free vi…. Internationally renowned coach Jeff Huber has worked with divers at all levels—from novice to Olympian—for more than four decades. Transitioning out of the back one and a half dive pike is a key element in diving. Please select only one option (state or zip code) when searching for clubs. Using your arms can help you drop the diving board and execute your dive. Upon completion of all four levels, divers will be eligible to move up … In springboard diving the importance of leg explosive power is often overlooked. Begin a diving approach the right way with these tips from a professional diving instructor in this free video. by Jeff Huber | Dec 31, 2015. Learn all about arm warm ups for divers with tips from a diving coach in this free competitive diving video. Watch a demo with the fulcrum in the middle from a professional diving instructor in this free video. The best way to warm up for diving is through a few cardio exercises to prepare your muscles. Keep your arms strong for diving with a few strength training arm exercises. Repeat divers will learn more advanced skills and dives. It’s important to practice your diving entry if you want to minimize you splash. Learn how to do strength training exercises for obliques with tips from a diving coach in this free competitive diving video. Diving workouts consist of multiple repetitions of specific drills. Perfect a diving approach with these tips from a professional diving instructor in this free video. Learn some helpful techniques for using your arms from a professional diving instructor in this free video. Bio: For twenty years, Bobby La…, Expert: Xi Chen A good inward dive pike is executed best when the diver uses their hips properly. Pointing your toes is important for decreasing the splash in a head first dive. Learn some tips for positioning your feet properly from a professional diving instructor in this fre…. We are committed to providing a learning environment that both challenges and encourages athletes to reach their highest potential. Learn some techniques for maintaining the diving board from a professional diving instructor in this free video…. To keep these muscles fit for diving try laying on your back and pointing your toes, stretching your calf and foot muscles as taut as possible. It’s important to know the criteria for executing a back hurdle in diving if you want to score well. Learn more about pike dives from a professional diving instructor in this free video. Keeping your head up, seeing the water and minimizing your splash is key for performing the swan dive. It’s important to tuck your head in for a pike dive in order to help align your body for water entry. Looking for a USA Diving club in your area? There are varying heights, shapes and flexes of boards in diving. Executing the reverse dive requires positioning your body and hips properly as you take off the diving board. Learn more about diving safety with tips from a diving coach in this free competitive diving video. Find out about determining safe distances from a professional diving instructor in this free video. It was not until 1912 that plain high diving was included in the Olympics, and 1920 that the first women's springboard contest was conducted. The American Flyers diving team has been an official team member of United States Diving since 1995. Learn some tips for using your arms during take off from a professional diving instructor in this fre…, The back one and a half dive pike is a great dive to impress your friends with at your local oasis. Watch the Olympics, the diver starts with slow steps, but boom, their start moving their feet quickly for a powerful take off. Learn how to write & pronounce the Chinese symbol (character) for diving in this free Chinese language lesson on video. Learn to reduce your dive score deductions from a professional diving instructor in this free video. Learn some tips for executing this dive from a professional diving instructor in this free swimming video. Using your legs to kick out of a dive is an important technique in diving. Find out more about using your arms for the approach from a professional diving instructor in this free video. It’s important to finish your back hurdle before executing the remainder of your dive. Springboard and Platform Diving is the authoritative guide to the sport. Adam's Springboard Diving Learning Website, Map of Los Angeles County, California Public Pools with Diving Boards, Springboard Diving Lesson locations in or near Orange County CA, Springboard Diving Techniques : Riding The Board Drills for Diving, Inward Springboard Diving : Inward Dive Pike: Demo, Springboard Diving Techniques : The 5 Step Approach Demonstration, Springboard Diving Techniques : Jumping in The Hurdle Diving Approach, Backward Springboard Diving : Back Dive Pike: Demo, Springboard Diving Techniques : Using Your Arms for The Diving Take Off, Backward Springboard Diving : Back 1 1/2 Dive Pike: Demo, Reverse Springboard Diving : Reverse Dive Pike: Demo, Springboard Diving Techniques : Riding The Board In Diving, Reverse Springboard Diving : Reverse Dive: Body & Hip Positioning, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Demo, Backward Springboard Diving : Back Dive Pike: Arms & Head, Springboard Diving Techniques : Using Your Legs in The Hurdle Diving Approach, Springboard Diving Techniques : Legs & Feet in Diving Take Off, Backward Springboard Diving : Back Dive Pike: Leg Transitions, Backward Springboard Diving : Back 1 1/2 Somersault Dive Pike: Arms & Head, Backward Springboard Diving : Back Dive Pike: Upper Body, Backward Springboard Diving : Back Dive Pike: Legs, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Legs, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Demo, Springboard Diving Techniques : Stretching The Body Into The Hurdle Diving Approach, Backward Springboard Diving : Back Dive Pike: Forming the Pike, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Lower Body Kick Out, Springboard Diving Techniques : Using Your Feet in The Hurdle Diving Approach, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Knee Save, Springboard Diving Techniques : Head Position for The Diving Take Off, Backward Springboard Diving : Backwards Springboard Diving Group, Inward Springboard Diving : Inward Springboard Diving Group, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Spotting, Backward Springboard Diving : Back 1 1/2 Dive Pike: Spotting, Inward Springboard Diving : Inward Dive Pike: Lower Body, Inward Springboard Diving : Inward Dive Pike: Arms, Springboard Diving Techniques : Landing The Hurdle Diving Approach, Inward Springboard Diving : Inward Dive Pike: Legs, Backward Springboard Diving : Back 1 1/2 Somersault Dive Pike: Body & Legs, Reverse Springboard Diving : Reverse Dive: Hurdle Approach, Reverse Springboard Diving : Reverse Dive: Arm Positioning, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Water Entry, Diving Warm Up Exercises : Diving Leg Warm Ups, Backward Springboard Diving : Back 1 1/2 Dive Pike: Water Entry, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Upper Body Kick Out, Reverse Springboard Diving : Reverse Dive Pike: Upper Body, Reverse Springboard Diving : Reverse Dive Pike: Hips & Legs, Inward Springboard Diving : Inward Dive Pike: Hips, Inward Springboard Diving : Inward Dive Pike: Upper Body, Springboard Diving Techniques : Head Position for The Hurdle Diving Landing, Springboard Diving Techniques : Arm Circles in The Hurdle Diving Landing, Backward Springboard Diving : Back 1 1/2 Dive Pike: Spinning, Reverse Springboard Diving : Reverse 1 1/2 Tuck Dive: Arms & Upper Body, Backward Springboard Diving : Back 1 1/2 Dive Pike: Upper Body Kick Out, Backward Springboard Diving : Back 1 1/2 Dive Pike: Lower Body Kick Out, Reverse Springboard Diving : Reverse Dive Pike: Tight Positioning, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Legs, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Arms, Diving Board Dynamics : Adjusting the Fulcrum for Diving, Springboard Diving Techniques : Body Position for The Diving Take Off, Springboard Diving Techniques : Using Your Arms In The Hurdle Diving Approach, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Spinning, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Spotting, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Upper Body, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Water Entry, Swan Dive Variations : Executing the Front Dive Pike Demo, Inward Springboard Diving : Inward 1 1/2 Dive Pike: Legs During Kick Out, Swan Dive Variations : Executing the Front Dive Tuck Demo, Forward Approach In Diving : Common Mistakes in Diving Approach, Water Entry Tips for Diving : Front Line Up Drills for Diving Entry, Water Entry Tips for Diving : Using Your Hands in Head First Diving Entry, Swan Dive Variations : Executing the Swan Dive Demo, Diving Board Dynamics : Fulcrum Affects on Diving, Diving Board Dynamics : Starting Position in Diving, Diving Warm Up Exercises : Calf Strength Training for Diving, Forward Approach In Diving : Steps for a Diving Approach, Diving Board Dynamics : Diving Troubleshooting, Diving Warm Up Exercises : Diving Safety Tips, Diving Board Dynamics : Diving Height & Distance, Back Hurdle in Diving : Executing the Back Hurdle Diving Demo, Forward Approach In Diving : Diving Approach Steps Nearing the Diving Board, Diving Board Dynamics : Types of Diving Boards, Diving Warm Up Exercises : Diving Shoulder, Arm & Neck Warm Ups, Diving Board Dynamics : The Fulcrum & Diving, Diving Board Dynamics : Diving Board Demo With Fulcrum in the Middle, Forward Approach In Diving : Body Position for Diving Approach, Forward Approach In Diving : Arm Movement in Steps for Diving Approach, Water Entry Tips for Diving : Using Your Legs for a Pike Save in Diving, Diving Board Dynamics : Maintaining the Diving Board, Water Entry Tips for Diving : Shoulder & Head Position in Head First Diving Entry, Water Entry Tips for Diving : Vertical Entry in Head First Diving, Forward Approach In Diving : How To Get The Best Score Possible In Diving, Back Hurdle in Diving : Finishing the Take Off for Back Hurdle Diving, Water Entry Tips for Diving : Diving Entry Types, Diving Board Dynamics : Inspecting the Stand in Diving, Back Hurdle in Diving : Board Dropping Body Alignment in Back Hurdle Diving, Back Hurdle in Diving : Board Dropping Leg Tips in Back Hurdle Diving, Water Entry Tips for Diving : Using Your Arms in Head First Diving Entry, Diving Warm Up Exercises : Arm Strength Training for Diving, Back Hurdle in Diving : Preventing Back Hurdle Errors in Diving, Water Entry Tips for Diving : Using Your Arms for a Pike Save in Diving, Forward Approach In Diving : Arm Movement in Final Step of Diving Approach, Diving Board Dynamics : Diving Board Demo With Fulcrum Up, Diving Board Dynamics : Diving Board Demo With Fulcrum in Back, Forward Approach In Diving : Where To Look in Diving Approach, Back Hurdle in Diving : Board Dropping Arm Tips in Back Hurdle Diving, Diving Warm Up Exercises : Equipment for Diving Warm Up Exercises, Forward Approach In Diving : Footwork for Diving Approach, Diving Board Dynamics : Inspecting Diving Boards, Back Hurdle in Diving : Leg Take Off Tips for Back Hurdle Diving, Water Entry Tips for Diving : Illegal & Point Reducing Entries in Diving, Diving Warm Up Exercises : Diving Cardio Warm Ups, Back Hurdle in Diving : Feet Rocking Tips in Back Hurdle Diving, Back Hurdle in Diving : Arm Rocking Tips in Back Hurdle Diving, Diving Warm Up Exercises : Importance of Diving Strength Training, Back Hurdle in Diving : Back Hurdle Feet Placement in Diving, Water Entry Tips for Diving : Stretching for the Water in a Head First Diving Entry, Forward Approach In Diving : Posture for a Diving Approach, Forward Approach In Diving : Practicing a Smooth Diving Approach, Diving Board Dynamics : Inspecting Safe Distances in Diving, Back Hurdle in Diving : Back Hurdle in Diving, Back Hurdle in Diving : Back Hurdle Positioning in Diving, Forward Approach In Diving : Choosing a Diving Approach, Back Hurdle in Diving : Back Hurdle Head Position in Diving, Back Hurdle in Diving : Body Take Off Tips for Back Hurdle Diving, Back Hurdle in Diving : Back Hurdle Body Position in Diving, Swan Dive Variations : Using Your Body for the Front Dive Tuck, Swan Dive Variations : Using Your Head for a Front Dive Pike, Water Entry Tips for Diving : Feet Alignment in a Head First Diving Entry, Diving Warm Up Exercises : Upper Abs Strength Training for Diving, Diving Warm Up Exercises : Chest Muscle Strength Training for Diving, Swan Dive Variations : Using Your Arms for a Front Dive Pike, Swan Dive Variations : Using Your Legs for the Front Dive Tuck, Swan Dive Variations : Using Your Legs for a Front Dive Pike, Swan Dive Variations : Head Position for the Swan Dive, Swan Dive Variations : Using Your Arms for the Swan Dive, Swan Dive Variations : Using Your Legs for the Swan Dive, Swan Dive Variations : Using Your Hips & Chest for a Front Dive Pike, Swan Dive Variations : Using Your Arms for a Front Dive Tuck, Swan Dive Variations : Upper Body Position for the Swan Dive, Diving Warm Up Exercises : Lower Abs Strength Training for Diving, Diving Warm Up Exercises : Diving Feet & Ankle Warm Ups, Diving Warm Up Exercises : Leg Strength Training for Diving, Water Entry Tips for Diving : Minimizing Splash in a Head First Diving Entry, How to Write Chinese Symbols for Sports : How to Write “Diving” in Chinese, Diving Warm Up Exercises : Oblique Strength Training for Diving, Diving Warm Up Exercises : Diving Torso & Back Warm Ups, Forward Approach In Diving : Marking Final Step in Diving Approach, Water Entry Tips for Diving : Using Your Hips in a Head First Diving Entry, Water Entry Tips for Diving : Using Your Back in Head First Diving Entry, Water Entry Tips for Diving : Leg Alignment in a Head First Diving Entry, Forward Approach In Diving : Ways To Relax When Diving.