The following meal plans are designed for people who would like to lose weight and prefer a high protein, low carbohydrate approach. You'd need to walk 37 minutes to burn 134 calories. Usage. This section’s probably for you if you’re in need of super high proteins with low carbs. LIFE 1m + Product life guaranteed for more than 1 month. Protein and fat are necessary nutrients. /* 468x15, created 10/14/10 */ Protein in Salmon. The recommended dietary allowance, or RDA, for protein is 0.8 gram per kilogram of body weight. Shrimp. There are 73 calories in 50 grams of Salmon. Fish, salmon, coho, wild, raw : 21.62g (39%RDA) 16. ... Salmon is also a good source of vitamin B12, which contributes to a reduction in tiredness and fatigue. Cocoa + cherry: dried dates 14,5 %, rice protein, dried cherries 16 %, sunfl ower seeds, extra virgin olive oil, cocoa 2,5 %. Moreover, the caloric value of salmon and trout is actually low, which makes it a nice replacement of meat. Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of protein is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 60.62 g of protein per 100g. Place salmon fillets on a cooking tray, and put in the oven. Warning messages are given if the protein goes below 38 grams, or if the lipids go below 15 grams. Fish, salmon, … Amount Per Serving. Fish, salmon, coho, farmed, raw : 21.27g (38%RDA) 20. Fitness Software | For more on salmon products, see this guide to smoked salmon. Five ounces of cooked salmon has about 240 calories and provides as much as 70 percent of your protein needs for a 2,000-calorie diet. ... 50g … The benefits of protein-rich foods for blood sugar control are largely due to two factors. To compare the salmon protein … Freeze Dried Chicken Breast. You'd need to walk 37 minutes to burn 134 calories. Add peanut oil to a skillet. 1. Salmon Omega 3 Amway Price Protein 50g Salmon Smoked Supplement – Enteric Coated Softgel Pills, 840 EPA + DHA per Servings): 1 bottle. This section’s probably for you if … For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. It is generally recommended that a diet should have at least 0.8 grams of protein per kilogram of body weight and approximately 15 grams of essential fatty acids. The food with the highest protein content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 89.8 g in 1 can (or 454 g). Protein Upsize! Regular price $7.00 Sold Out. Product information. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Designed for smaller dogs with a smaller kibble size Due to Covid-19 restrictions in the workplace, there can be delays in delivery times of 3 to 5 days. According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day). Salmon is a very popular fish, used in many dishes all around the world. Složení: čistý losos, hrachový škrob, rostlinný glycerin. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate 6g. Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. LIFE 1m + £5.49 £10.98 per 100g. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 22.1 g of protein. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. These values are based on 0.8 grams of protein per kilogram of body weight. Greek Salad with Grilled Chicken . Although this is a low carbohydrate, high protein plan, some small servings of wholegrain carbohydrate foods have been included, as carbohydrates are needed by the body for optimum health and energy production. The prices of the products ranged from 20 Chinese Yuan (approximately $2.42) per 50g to 36 Chinese Yuan (approximately $4.34/50g). Pure Salmon Sticks for Dogs 50g Hypoallergenic salmon sticks for dogs Made from responsibly-sourced 100% human-grade salmon No gluten, grain, additives or preservatives High in protein… It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Packed with healthy fats without all the carbs, they're perfect for keto lunch and dinner. Getting enough protein during meal time is really no biggie, so relax if you've decided to push meat aside and make way for plant-based options—good choice! Fish, salmon, chinook, cooked, dry heat : 25.72g (46%RDA) 6. https://www.olivemagazine.com/recipes/quick-and-easy/thai-salmon-parcels Also, the protein is very high in quality, and all the essential amino acids are present in adequate amounts. And these recipes make it more amazing. INGREDIENTS: 120g Soba noodles cooked in hot water 90g Smoked Salmon 50g Cucumber sliced in half circles 50g Carrots sliced in half circles 20g Red Onions finely sliced 15g Ginger finally chopped 10g Parsley leaves picked 20g Furikake 40ml Soy Sauce low salt 40ml Sweet Chilli sugar reduced 20ml Water 1 Lemon wedge PRE There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. Description. It’s wild-caught, so the nutritional quality is fantastic. Sodium 260mg. Serving Size 1.8 oz. Saturated Fat 0g. Regular price $4.00 Sold Out. Protein and fat are necessary nutrients. Most of the fat in almonds is heart-healthy, unsaturated fat, which can prevent your risk for heart disease when used in place of saturated fat. The recommended daily allowance for protein is 56g for an average male. The plans … These premium gourmet tasty bites, are made with the finest ingredients, make the perfect training aid. google_ad_slot = "9456429844"; Find calories, carbs, and nutritional contents for salmon generic and over 2,000,000 other foods at MyFitnessPal.com. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Per 100 grams, salmon roe offers 29 grams of protein, which is more than most other meat and seafood products. Kirkland Signature Farmed Atlantic Salmon, Hello Fresh Salmon in A Creamy Dijon Chive Sauce. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. 1 Cup Cottage Cheese mixed with 1/2 scoop of chocolate protein powder. Get The Recipe Here. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. There are 146 calories in 100 grams of Salmon. salmon generic nutrition facts and nutritional information. Dietary Fiber 3g. The following meal plans are designed for people who would like to lose weight and prefer a high protein, low carbohydrate approach. Everyone needs protein in their diet, but if you do endurance sports or weight training you may benefits from increase your protein intake, as well as factoring it into your training routine at specific times to reap its muscle-buildi… Additionally, salmon is rich in heart-healthy fats, like omega-3 fatty acids, and is free of carbohydrates. Mix to your taste, protein scoop sizes vary a bit). Place salmon fillets on a cooking tray, and put in the oven. @fleurfredrix echt n acc voor jou. 5) Sockeye Salmon: 21.3 g Protein Per 100 g. Sockeye salmon is a delicious tasting fish with an excellent nutrition profile; it offers omega-3 fatty acids, a good source of protein, and a wide range of vitamins and minerals. maalini_reddy_ For this 100g serving the amount of Calories is 117 kcal, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 42.34 g per 100g. Fish, salmon, chum, canned, drained solids with bone : 21.43g (38%RDA) 17. Add some salmon to your diet, so that you get a nutrient, beneficial and really tasty ration. For a person who weighs 68 kg (150 lbs), this would be about 60-63 grams of protein per day, depending on body composition. Salmon is loaded with protein and is lean and low in calories, which means you won't destroy your diet. Packed with healthy fats without all the carbs, they're perfect for keto lunch and dinner. Fish, salmon, pink, canned, drained solids : 23.1g (41%RDA) 14. Meal #10: High Protein Chocolate Pudding w/ Pineapple side. 2 cups of chunked pineapple. //-->. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 3. Storage. Calories 45. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. Elsinore Salmon Caviar 50g (51)Leave a review. (300-600 calories) We’ve bumped up the protein (250g) and reduce the carbs (50g) and veggies to (50g) serving sizes here. Warning messages are given if the protein goes below 38 grams, or if the lipids go below 15 grams. Protein content: Highly variable. google_ad_width = 468; No Additives, No preservatives, Grain Free & Gluten Free, Suitable for puppies 4 weeks and over For a person who weighs 68 kg (150 lbs), this would be about 60-63 grams of protein per day, depending on body composition. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Related Products Brit Care Cat Snack Meaty Salmon 50g. Research suggests that the best way to get enough protein into your diet, and to do it sustainably, is to eat 20-30 grams of protein per meal. Fatpouches. For a typical woman it is 46g. (300-600 calories) We’ve bumped up the protein (250g) and reduce the carbs (50g) and veggies to (50g) serving sizes here. Contact However, there are other factors to consider when you are assessing your nutritional requirements. Cook fillets for 10-12 minutes, or until their internal temperature reaches 145°. floortjepolak. How much is 50 grams? We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon. Add to trolley. Fish, salmon, sockeye, canned, drained solids : 23.59g (42%RDA) 12. To give 100% of the RDA, 1.4 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. Bottom Line: Salmon is a great fish you could have on a keto diet. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. LIFE 1m + Product life guaranteed for more than 1 month. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Fish, salmon, chum, canned, without salt, drained solids with bone : 21.43g (38%RDA) 18. Comparing chicken breast with Salmon, red (sockeye), filets with skin, smoked (Alaska Native); Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 29.62 g more protein than chicken breast. Low Fat Recipes | All trademarks, copyright and other forms of intellectual property are property of their respective owners. Meal #10: High Protein Chocolate Pudding w/ Pineapple side. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat, around 20–25 grams of protein and 85–130 calories per … Crafted with a selection of Tuna, Salmon, Trout in a savoury sauce, 100% complete and balanced nutritional pet food for adult cats (aged 1 to 7), A tempting variety of flavours to tempt your cat's taste buds, Served in 50g pouches to keep every meal fresh and convenient, Packed with essential vitamins and minerals to keep your adult cat healthy, No added artificial colourants, … For people interested in fitness, protein has particular importance because it's a vital part of the muscle-building process. it's delicious. Please see the fish oil doesn’t measure up to 85%, significantly reduced in the Mediterranean diet group. Carbs: 6g | Fat: 50g | Protein: 45g. Adequate protein in meals and snacks has long been a mainstay in dietary advice for improved blood sugar regulation. Research suggests that the best way to get enough protein into your diet, and to do it sustainably, is to eat 20-30 grams of protein per meal. Lower protein: Dr. Ron Rosedale recommends 1.0 gram of protein per kilogram (2.2 lbs) of lean mass on a keto diet to promote longevity. Fish, salmon, sockeye, cooked, dry heat : 25.4g (45%RDA) 8. 99w Reply. The percentage of the recommended daily value for this serving is 160 %. LIFE 1m + £5.49 £10.98 per 100g. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Country of Origin. it's delicious. Country of Origin. The associated percentage of RDA is 108 %. Made with 100% natural quality human grade Wild Salmon. 50g tomato 50g baby spinach 50g salmon 1 egg -- LOW CARB HIGH PROTEIN HIGH IN HEALTHY FATS GLUTEN FREE DAIRY FREE-200kcal - 21g Protein - 5g Carbs - 10g Fat. For this 100g serving the Calories content is 345 kcal, the Fat content is 11.43 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, salmon, chinook, smoked, (lox), regular which contains 18.28 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. However, the price makes it more of a treat than anything else. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. In addition to protein, 10 almonds contain 1 gram of dietary fiber and about 6 grams of fat, according to the USDA Nutrient Data Laboratory. Salmon protein balls . Below, is the top 30 food items shown in the protein chart. The calculation for determining your daily protein is to multiply your weight by 0.36. Protein: 36g; Net Carb: 10g; Fat: 53g . All Rights Reserved. To put this in perspective, a six-ounce piece of salmon (which is often the serving size for one person in many recipes, including ours) has about 44 grams of protein in it.If you ate that for dinner and had even just one egg at some point in the day — maybe boiled as a snack, or fried on toast for breakfast — you’d be at 50 grams, as one egg … Salmon is also rich in protein and can replace beef, ham and chicken as the major source of protein in your meals. Ingredients. These premium gourmet tasty bites, are made with the finest ingredients, make the perfect training aid. Stay Loyal Salmon Turkey and Pork is a premium grain free dog food made by Australians with Australian ingredients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, I hope that it reviews about it How Much Protein In 5 Strawberries And How Much Protein In 50g Smoked Salmon will end up being useful. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wild Salmon is known to be a healthy source of Omega 3, minerals, and one of the few natural food sources of vitamin D. Single source protein. Protein less than 1g A balanced diet rich in protein can help keep your immune system strong, encourage muscle growth, and enhance fat burn. Fish, salmon, sockeye, raw : 21.31g (38%RDA) 19. May contain traces of soy, nuts, peanuts, sesame and pits. Get The Recipe Here. google_ad_height = 15; Fish, salmon, Atlantic, wild, cooked, dry heat : 25.44g (45%RDA) 7. Brit Care Cat Snack Meaty Salmon 50g. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA) 5. [1] We think that's pretty solid advice. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the protein content. Usage. CNY 2021 Treat Pack. Protein: 30g; Net Carb: 9g; Fat: 50g Free carb counter and keto diet tracker for the low carb and ketogenic diet. Delicately baked to perfection in their own natural juices. No substitute for the daily full food. Copyright © 2005-2021 Bodyventures. In terms of protein percentage this is 96 % more protein. Salmon Caviar sourced from wild Salmon. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. 65g of beef, pork or lamb or 80g chicken = approximately 20-25g protein 30g nuts, seeds and nut/seed butters = approximately 10-15g protein 1 large egg = approximately 7g protein Made from 100% fresh salmon meat. For people interested in fitness, protein has particular importance because it's a vital part of the muscle-building process. https://www.bodybuilding.com/content/fit-meals-7-muscle-making-recipes.html Nutrition Facts for Whey Protein Powder Isolate - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. The reason is its vitamin and mineral filling, which is incredible. Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. Arrange the sweet potato fries on a baking sheet, drizzle with coconut oil and … Regular price $15.90 Freeze Dried Deboned Salmon. Fatpouches. Absolute Bites. Made with 100% natural quality human grade Wild Salmon. Salmon, sockeye, canned, total can contents : 20.63g (37%RDA). Sugars 0g. Any duplication or distribution of the information contained herein is strictly prohibited. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 3. Delicately baked to perfection in their own natural juices. 5) Sockeye Salmon: 21.3 g Protein Per 100 g. Sockeye salmon is a delicious tasting fish with an excellent nutrition profile; it offers omega-3 fatty acids, a good source of protein, and a wide range of vitamins and minerals. Fish, salmon, coho, wild, cooked, dry heat : 23.45g (42%RDA) 13. Sitemap | First, protein is a nutrient that digests at a moderate pace. Shrimp is a type of seafood. Storage. Protein mix. (this is only about 40g of protein, but if you use an entire large scoop the pudding can be kind of gritty. I love the Creamy Lemon Garlic Salmon. Nutrition Facts for Whey Protein Powder Isolate - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Regular price $15.90 Freeze Dried Duck Breast. I love the Creamy Lemon Garlic Salmon. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salmon. 2 cups of chunked pineapple. About us | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Elsinore Salmon Caviar 50g (51)Leave a review. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Salmon, sockeye, canned, drained solids, without skin and bones - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, salmon, Atlantic, farmed, cooked, dry heat - Protein, Fish, salmon, chum, canned, drained solids with bone - Protein, Fish, salmon, chum, canned, without salt, drained solids with bone - Protein, Fish, salmon, coho, farmed, raw - Protein, Salmon, sockeye, canned, total can contents - Protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Protein, Fish, salmon, Atlantic, farmed, raw - Protein, Fish, salmon, Atlantic, wild, raw - Protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Protein, Fish, salmon, pink, canned, total can contents - Protein, Fish, salmon, chinook, smoked, (lox), regular - Protein. INGREDIENTS: 120g Soba noodles cooked in hot water 90g Smoked Salmon 50g Cucumber sliced in half circles 50g Carrots sliced in half circles 20g Red Onions finely sliced 15g Ginger finally chopped 10g Parsley leaves picked 20g Furikake 40ml Soy Sauce low salt 40ml Sweet Chilli sugar reduced 20ml Water 1 Lemon wedge PRE Salmon roe provides a significant amount of protein. Product information. Salmon is a great source of high-quality protein with plenty of vitamins and minerals, including potassium, selenium, vitamin B12, and plenty of omega-3. Protein is one of three basic "macronutrients." Following on from the twenty top salmon items or products containing protein we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing protein which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). Wild Salmon is known to be a healthy source of Omega 3, minerals, and one of the few natural food sources of vitamin D. Single source protein. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Regular price $48.80 Dried Superworm 50g. Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Composition: Cereals, meat and animal by-products, oils and fats (including 0.5% salmon oil), vegetable protein extracts, fish and fish by-products (4% salmon meal), vegetable by-products ... Honey garlic butter baked salmon. Sweden. However, I hope that it reviews about it How Much Protein In 5 Strawberries And How Much Protein In 50g Smoked Salmon will end up being useful. Visit CalorieKing to see … Below is a summary list for the top twenty salmon items ranked by the amount or level of protein in 100g. Calories, fat, protein, and carbohydrate values for for Smoked Salmon and other related foods. Salmon is 22% protein, containing 19 grams per 3-ounce (85- gram) serving and only 175 calories . Protein Upsize! (50g) Servings Per Container 2.3. The range for the other nutrients are as follows; 228 kcal for Calories, 7.11 g for Fat, 0 g for Carbohydrate. Fish, salmon, coho, farmed, cooked, dry heat : 24.3g (43%RDA) 11. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 Cup Cottage Cheese mixed with 1/2 scoop of chocolate protein powder. Add to trolley. This is the RDA used for all nutrition in the listed data. Lower protein: Dr. Ron Rosedale recommends 1.0 gram of protein per kilogram (2.2 lbs) of lean mass on a keto diet to promote longevity. 18. Switching out your usual chicken for some salmon will shake up your lunch box while still being a lean and nutrient-dense option. Protein content: Highly variable. This is the amount suggested for all adults to meet basic nutritional needs. The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. All of these perks, and t… You should also take into account portion sizes when you are considering the protein nutritional content. The highest content of protein in the food items under the general description or type of salmon, is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) with 60.62 g of protein per 100g. Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. It is generally recommended that a diet should have at least 0.8 grams of protein per kilogram of body weight and approximately 15 … The fat, protein, and moisture content were specified as high and low levels. Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains. Sweden. And these recipes make it more amazing. For this serving the Calories content is 631.06 kcal, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | Absolute Bites. Add peanut oil to a skillet. Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. (this is only about 40g of protein, but if you use an entire large scoop the pudding can be kind of gritty. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Amount of Protein in Salmon 1. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. Salmon Caviar sourced from wild Salmon. Give as a reward … Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Fish, Salmon, pink, canned, drained solids, without skin and bones : 24.62g (44%RDA) 9. Fatpouches. Salmon roe is delicious, and it is among the most nutrient-dense foods available. Although this is a low carbohydrate, high protein plan, some small servings of wholegrain carbohydrate foods have been included, as carbohydrates are needed by the body for optimum health and energy production. Trans Fat 0g. With substantial amounts of protein, omega-3, vitamin B12, vitamin D, and more, it is an impressive source of essential nutrients.