6 week long cycle program. I'd check out IKO rankings right now because they seem to be the most active. I will start light anyway, for many reasons. Here is my latest video of jerks. “EGSA is a professional girevoy sport association, aiming to promote kettlebell lifting on the highest possible level.” Gregor Sobočan, Master of Sports International Class, Master Coach Bogatyr Rising is an e-book for Girevoy Sport. Progress should definitely not be rushed. We have posted pretty frequently breaking down the lifts involved in Kettlebell Sport. On the other days, do some light cardio for about 30 minutes. What we have created for you now is a free 4 Week Training Program for beginners … Press J to jump to the feed. After several training sessions and evaluating my technique my coach drafted a program which I have been following from the end of May. So you'd alternate days doing intervals with days doing longer sets. If you played it right and got your technique down, that first template would give you the tools to compete up to 24kg biathlon at least. EGSA is run by Gregor Sobocan, I believe, who used to be a professional handball player. Tag Archives: girevoy sport Why I Lift Kettlebells. I've posted about a general approach to kettlebell sport before. It closely resembles EDT and can be used for … So the basic breakdown is that there is traditional GS (10 minute long cycle, jerk, snatch, biathlon and some federations offer 5 minute events), marathon GS (30 minute - 3 hour events usually single arm multi switch but there are also double bell lifts. If you are a beginner, you would do best to use your allotted GPP time for practicing technique drills to improve the efficiency of your lifts. GS seems to follow a similar path. That 15 min is a mix of long cycle, rack holds, overhead holds, or breathing practice (1,1,2,2,3,3,etc). Here is my latest video of jerks. First name * Surname * Your email … For a beginner and even an intermediate, they are not necessary. Thanks a lot, your post is gold. Kettlebell Sport, known traditionally as Girevoy Sport (GS), is gaining popularity among athletes and fitness enthusiasts alike that want to try something new. Beginner Kettlebell Sport Workout. This intro programs goal is to get close to 80% of rank 3 numbers of the popular kb sport ranking tables within 4-5 weeks. We’ve prepared for this moment. The first official girevoy sport (the original Russian name of the sport) competition was held in 1948 in the old USSR and it developed from there across the 1950s and ‘60s. It’s time to get started. Girevoy Sport. That leads to loss of speed and explosiveness.- Not anough attention is paid to the lockout of the knees. I ove godine na natjecanju imamo sportaše iz Slovenije, Poljske, Ukrajine, Mađarske, BiH i naravno Hrvatske iz ukupno 18 klubova! Barbell deadlift, 60% X 8 X 4 (rest 3:00 between sets) Workout #2 1. The Beginner’s Guide to Kettlebells. Taco Fleur. After several training sessions and evaluating my technique my coach drafted a program which I have been following from the end of May. Manual is a “must have” for all Kettlebell lifters of all levels. I just bought Gregor’s book off Amazon. Beginner Kettlebell Sport Workout. More advanced athletes, on the other hand, should look to incorporate some variety in their training to become more athletically well-rounded. Dmitri commented that- The elbows still come off before pushing. By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells. The Mother of All Kettlebell Exercises ... such as Girevoy Sport. The goal of this program is to last a 10 minute Long Cycle set with 2x24kg kettlebells, and take your numbers to a competitive level, of roughly 60-90 reps, depending on your bodyweight. Take one week off and work on flexibility and mobility or something with light weights. Girevoy Sport Maroc, Fes (Fez, Morocco). 3. The timer starts, things are going great. Anyway, there's an association called Elite Girevoy Sport Association (EGSA) that offers free training templates. Obviously, conditioning plays a very important role in kettlebell sport performance. … I've seen many videos by Brittany, but didn't know that one. Both are different from the hardstyle/strongfirst approach to lifting. ; Crossfit kettlebell refers to implementation of kettlebell training as in CrossFit curricula, often with significant modifications to preceding styles (e.g. 2. Contact us Send us a message, tell us about your interest or call us on . Mad Mike Level 1 Valued Member. Je vais utiliser cette page pour faire connaître le Girevoy Sport au Maroc et aux Marocains (es). Barbell squat, 60% X 8 X 4 (rest 3:00 between sets) 4. This way, the order is always mixed up and it keeps things interesting as well as benefitting overall strength development. Press question mark to learn the rest of the keyboard shortcuts. Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA … This program goes over the basics of the sport style clean, jerk, and snatch taught for nearly 10 years the STKB way. My previous programs were strength focused indeed. American Swing vs. conventional … Alas, we are on the platform. This program goes over the basics of the sport style clean, jerk, and snatch taught for nearly 10 years the STKB way. Kettlebell Šport Zveza Slovenije Kopna pot 6 . And if you have any questions about this programme in particular, be it exercise definition, execution, or anything else, feel free to contact me. When I was browsing Russian GS forums asking questions about how to start training I came across a simple method recommended by a GS coach to beginners. Follow along as KB Fit Britt coaches you through how to get started with lifting kettlebells, how to warm up, what weight to choose, and which movements to start with. I am more than happy to help. First thing I did was an upgrade of existing licensing program I was selling for WKC. Increase reps to 6 in week 5 and 6. Suggestions for progressions when only having one 16 kg bell would be much appreciated, been trying to find a women's beginner program (because of just one bell) without a lot of switching between bell sizes to help me start out but cannot find any good resources. Increase reps to 5 in week 3 and 4. Technique and endurance rather than pure strength. and Sarah Smith RGSF ( Russian Girevoy Sport Federation )Level 2 Intermediate Coach and a Certificate of Sport Rank 3 in Long Cycle 14kg. This advancement came mainly from the military, who had seen how this form of training benefited the troops. Obviously, conditioning plays a very important role in kettlebell sport performance. The club is open to beginners, young , old, conditioned, de-conditioned, male and females. The sport has evolved since RKC and the sources Pavel cites, but it's still very good material for introducing the sport. So far I am pleased with the results. Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level … Thinking of switching to GS for the year to come as it seems to me more balanced with my other obsession, that is "closed style" heavy clubs swinging (persian meels, karlakattai, gada). I 've been wondering about GS for a bit now, too. Girevoy Sport Platform. ; Crossfit kettlebell refers to implementation of kettlebell training as in CrossFit curricula, often with significant modifications to preceding styles (e.g. For best training outcomes you should perform a needs analysis and address weaknesses or build on strength that you feel will result in your best performance. We were pretty new to the world of Kettlebell Sport competitions at the time and that weekend was the debut of our now popular Kettlebell Sport model. I've done tremendous progress on both fronts, but my cardio is probably not up to the task of GS yet. American Swing vs. conventional … Perform 3 to 5 times a week. I'll definitely have to work on technique since it's so different from hardstyle, but I hope to join a class held from time to time by a record-holding MS living nearby. http://www.youtube.com/watch?v=ZCfhrWesTdo. facebook twitter. We are ready as I stated above (nothing new here). Andrey's girevoy sport background makes his version of some of these exercises slightly different from the ones you might see elsewhere, and that adds a little extra to the learning experience too. Girevoy Sport is a numbers per time game, and dring training there are two distinct goals: one, to be able to complete 10 minute set and two, to get reps for ranking. Don't lift that weight regularly until you can do a 3 minute set. All in all, I really got a lot out of the Encyclopedia, including a happy sense of surprise that there were still so many ways to use kettlebells that I didn't know even after … Follow along as KB Fit Britt coaches you through how to get started with lifting kettlebells, how to warm up, what weight to choose, and which movements to start with. Follow Nico Rithner. Taco Fleur is a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, CrossFit Level 1 Trainer, BJJ Purple Belt. They had been fat loss focused before that. So, this is short »background« of how Essentials of Girevoy Sport Traning – EGSA Coaches Guide, was created. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. Some popular organizations include the American Kettlebell Alliance or the United States Girevoy Sport Federation, each offering events for those who are interested in competing seriously. Beginner Questions about Girevoy Sport. Sep 16, 2014 #1 Lately I have been looking into doing something more with my Kettlebell training. Tradiontional lifts are contested, as well as, double half snatch and single arm half snatch) there is a bunch of different federations and they seem to be active in waves. Kettlebell Sport Lifting is a fantastic type of lifting to get into with your kettlebells. Women use two kettlebels as well. I’m sure the scenario is the same for most athletes and coaches. Just bring water and a friend! They must be locked pretty much at the same moment as lockout of elbows. IKSA … In the ‘70s, girevoy sport entered the National Sports Federation as the official ethnic sport of … If … Taco Fleur. I know exactly what days I will be focusing on my GS (Kettlebell Sport) training. It’s mind numbing still being on the 16s, but it’s totally worth it. Conçues de manière ergonomique pour Girevoy Sport (le kettlebell sportif), nous proposons des poids différents : 8, 12, 16, 20, 24, 28, 32, 36 et 40 kg donc, pas besoin de chang Nos kettlebells ont des poignées bien plus étroites, ce qui… Owner of Cavemantraining kettlebell training education (cavemantraining.com). Thread starter Mad Mike; Start date Sep 16, 2014; Status Closed Thread. I can see great value in this program, especially for beginners just starting out with kettlebells, ... Iron Sport For Iron Men. If your previous training was mainly strength focused, it may take several weeks for your body to transition to sport style training, which is much more cardio oriented. 6 week long cycle program. We first met Chris Doenlen in Austin, Texas at The Texas Open Kettlebell Sport Championship. Girevoy Sport. Then, once the basics are mostly ok, I plan to train alone. Thanks a lot for your advice. He spends the bulk … Sessions cost €9 a session.Pro-grade Competition Kettlebells are provided on site. I say it is neither virtue nor pleasure nor this thing or that, but simply growth. When I was browsing Russian GS forums asking questions about how to start training I came across a simple method recommended by a GS coach to beginners. Long cycle, 2 X 24 kg: 10 X 10 (rest 1:00 to 1:30 between sets), total 100 reps 3. I am looking for a disciple that I can sustain for the next 20 years. I listened to a post by you a while back describing patience. Thinking of switching to GS for the year to come as it seems to me more balanced with my other obsession, that is "closed style" heavy clubs swinging (persian meels, karlakattai, gada).