The PM5 performance monitor can precisely show you the Drag Factor on the machine your are rowing on. Including info on retrofitting to an older model. Just Ordered a Concept 2 w/ PM5 - Questions about Tracking/Software/Apps, etc Decided to step up my cardio game but implementing more rowing into my regimen. The drag factor calibrates the damper setting and is an actual unit of measurement. To turn drag factor off, repeat the above sequence. Concept 2 model D in black rower with pm5 monitor in very good condition. Der PM wird den Drag Faktor nach wenigen Sekunden anzeigen. Select ‘Display Drag Factor’; then 4. This is written for Crossfit indoor rowing athletes (may not suit rowers) but seems helpful. There seems to be a wide range depending on both weight, club you row for, gender, and country you're from. Useful. Set the Drag Factor How do you set drag factor on the PM3, PM4 or PM5 Performance Monitor? Case in point, Crew team members often complete their erg training at a drag factor between 115 and 125 to most accurately simulate the resistance of water. I was always told a rule of thumb. Wählen Sie Drag Faktor anzeigen. “Drag” will appear in the lower right corner of the screen. Heart Rate If you use a compatible chest strap heart rate monitor, the PM5 will display and store your HR data with your workout. Begin met roeien of skiën. Select Display Drag Factor. It's a shame Garmin Connect won't use these natively, but this is not the fault of the developer anyway. A brand new RowErg will have a drag factor of 90 or less at a damper setting of 1 and 200 or more at a damper setting of 10. This is the reason why Concept 2 machines are able to be used in competition. A brand new indoor rower will have a drag factor of about 90–100 at a damper setting of 1 … . Concept 2 model D in black rower with pm5 monitor in very good condition. Open to all able-bodied and adaptive athletes who are or have been in the military, the Military Challenge invites you to row, ski or ride as many meters as you can from February 1 to 29. Indoor Rowing is excellent exercise – full body but low-impact. The Concept 2 Model D Rower is the gold standard for rowing machines. We recommend running the most current firmware version available. Indoor rowers adjusted to the same drag factors will feel similar, regardless of what damper setting is used to achieve that drag. The PM will display the drag factor after a few seconds. share. Een nieuwe roeimachine heeft een luchtweerstand van ongeveer 90 tot 100 bij weerstandsniveau 1 en ongeveer 210 tot 220 bij weerstandsniveau 10. Nyt Indoor Rower vil have Drag Factor imellem 90-100 på indstilling 1 og omkring 210-220 på indstilling 10. Home About Products Promotions ... See Drag Factor on the PM5; Delivery. Fahren Sie mit dem Indoor Rower/SkiErg los. Posted 8 years ago. De PM geeft na enkele seconden de luchtweerstand weer. SE OGSÅ - Concept 2 romaskine And it can be used for steady state cardio or interval training such as HIIT. Nyt SkiErg vil have omkring Drag Factor 55 på 1 og omkring 130 på 10. The PM5 connects to your phone and so the Concept 2 logbook. Make sure your firmware is up to date > Note: If you own a PM5 that was manufactured prior to 4/14/2015, please read this notice about your monitor. Support for the latest performance monitor, the PM5, for your Concept2 indoor rower, SkiErg or BikeErg. Ein ganz neuer Indoor Rower wird bei der Luftklappeneinstellung 1 einen Drag-Faktor zwischen 90 und 100 haben und auf Stufe 10 einen Dragfaktor zwischen 200 und 215. Information Overview A brief description of how to use the PM5 monitor. DragFactor's Downloads . Take a few strokes and the PM2/PM2+ will display the drag factor. I would like to get a better idea of the standard drag people erg at for both steady state and sprint pieces. It is important to note that every machine will give you a different damper setting to drag factor. “Drag” will appear in the lower right corner of the screen. Alternatively, google “concept 2 drag factor” to get the lowdown. Page 1 For additional information about Concept2, register to receive product PORTUGUÊS . PM5 vil vise Drag Factor efter få sekunder. This equipment must sit on a level surface. Feels like a new machine with a drag factor of a new rower. What is Drag Factor and how to use it. From the main menu; 2. Single distance or timed pieces (no interval pieces). If you are built like Geoff Capes then go for it. I wish you could help me to find the best drag factor. If your PM3 is running an older firmware version, your menu options may be different. This machine has had limited home use, one previous owner from new. Concept 2 write this on their website understanding drag factor. Includes copy of … This is one of the first things I ever tell newbies to the rowing machine, and I feel it warrants a quick short post. Full Member. The fan cages on our later indoor rowers (Model C and later), are numbered so you can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke: What a great app! I really enjoyed rowing in my brief stint w/ Crossfit, so i'm looking forward to making it part of my weekly training. Seamlessly connects with PM5 with newest firmware, automatically saves the activity in the end, outputs lots of additional stats in CIQ fields such as distance per stroke, stroke length, even drag factor. Machine will be fully wiped down before it leaves our house. Ik zelf vind 110-120 prima en dat is bij de wat oudere machines op de RV Breda meestal met de schuif op 3, … Modifications to the machine that alter its performance are not allowed. The higher the drag the better the work out, po 2. We recommend the Concept 2 Model D Rower – it’s the one you see at the CrossFit box.. Hover over below to display explanation. It is a calibrated measure of the damper setting so you always can get the same »rowing stroke feeling«. The PM5 is compatible with Bluetooth, ANT+, Garmin and Suunto devices. Kies Display Drag Factor. Begin rowing, skiing or riding. 20 comments. I was asked about the drag factor with the damper adjusted to its maximum of 10 - I checked this today and can confirm it is 172. Op een spiksplinternieuwe Concept2 ergometer is de Drag Factor ongeveer 90-100 als de schuif op 1 staat, en 210 tot 220 bij een schuif op 10. One of the most common mistakes I see happen on a rowing machine is somebody walking up to it, throwing the damper on the wheel cover to the top and then starting to push out some very hard strokes. Toggle navigation. Row for a few seconds. Junior Women drag factor 110; Junior Men drag factor 120; Senior Women drag factor 130; Senior Men drag factor 140; But that may be outdated. Feels like a new machine with a drag factor of a new rower. The new one also I couldn't work out how to custom the custom list without using a USB stick. The higher the drag the better the work out, potentially meaning the fitter you get. A brand new indoor rower will have a drag factor of about 90–100 at a damper setting of 1 … Nyt BikeErg vil have Drag Factor 50 på 1 og omkring 220 på 10. If I have my machine set to a drag factor of 175 and you have it set to 130 – then we both covered the same distance in the same amount of time, we’d have both used the same amount of effort. This machine has had limited home use, one previous owner from new. Drag factor is recalculated on every run-down of the flywheel and takes local conditions into account. Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. More → BikeErg The instructions in this section apply to the most current version of PM3 Firmware. Please check with Concept2 if you are unsure. Their goal isn’t to get the fastest time on a Concept 2 erg, it is to maximize their physiology and carryover ability to row on the water. This machine has had limited home use, one previous owner from new. The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone. Concept 2 model D in black rower with pm5 monitor in very good condition. The BikeErg and SkiErg are equipped with the same PM5 monitor system and flywheel resistance, so you can use this method to obtain and adjust your numeric drag factor on these machines too! The Concept 2 Model D rower with PM5 is recognised as the best commercial indoor rower - available in black & grey. The higher the drag the better the work out, po 2 thoughts on “ How to find my Concept 2 drag factor ” Emilio Ríos says: April 11, 2018 at 1:20 am Hello…first of all i’d like to thank you for your page, it’s nice to find articles by people that know about rowing. please DO NOT repost links anywhere else, strictly forbidden FOLLOW ME The Drag Factor will be displayed – adjust the damper level until the correct Drag Factor is shown. The latter does not have a card slot so when you do a session at a gym it can't be transferred that I have found. 1. Drag Factor Drag factor is determined by the damper level. Found within the setting of the monitor on your Concept 2 machine, the drag factor is measuring the speed the flywheel slows down, giving that rate a number. Your drag factor number will be displayed on screen, make adjustments to the flywheel resistance and continue rowing to see changes to your numerical drag factor. The drag factor can be lowered using a speed strap (the speed strap is a length of webbing which straps round the fan casing on the Concept2 indoor rowing machine to reduce the drag factor). Speed strap For younger users, use of a speed strap is a good way to build technical ability. Page 2: Getting Started OVERVIEW OF THE PERFORMANCE MONITOR (PM5) For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg. So I've wondered about the differences in drag factor for erging for quite some time. Concept2 Drag Factor . Select ‘More Options’; then 3. Take a few strokes and the PM2/PM2+ will display the drag factor. (Tap on mobile devices.) Naarmate de machines ouder worder, daalt de Drag Factor. Key Point 7: For children, it is particularly important to set the drag factor at the correct, safe level. To turn drag factor off, repeat the above sequence. Feels like a new machine with a drag factor of a new rower. Requirements All World and national records must be: Rowed on a Concept2 Indoor Rower, with or without Slides, or on a Dynamic Indoor Rower. The SkiErg. Concept 2 model D with PM5 monitor (grey/blue finish). To row indoors you will need an indoor rower. TiRed. 12–13 updates or link to warranty details, DANSK .