Tuna Steak BJ's Wholesale Club 1 steak 120.0 calories 0 grams carbs 1.0 grams fat 27.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 40.0 mg sodium 0 grams sugar 0 … of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. Calorie Goal 1,876 cal. Tuna Steaks Yellowfin, Raw - Tesco 100 grams 110 calories 0 grams carbs 0.9 grams fat 24.8 grams protein 0 grams fiber 45 mg cholesterol 0.2 grams saturated fat 100 mg sodium 0 grams sugar 0 grams trans fat By opting for bluefin tuna steak, though, you’ll get over 155 calories from the same amount.Calories per serving of Grilled Tuna Steaks 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves). How does this food fit into your daily goals? Log Food. In 3 oz. Three oz. 124 / 2,000 cal left. Calories per serving of Grilled Tuna Steaks 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves) 2 calories of Oregano, ground, (0.50 tsp) 2 calories of Chicken Broth, (0.17 cup (8 fl oz)) 0 calories of Pepper, black, (0.06 tsp) 0 calories of Salt, (0.13 tsp) Toggle navigation Toggle search bar. Daily Goals. 100 % 50g Protein. Calories, fat, protein, and carbohydrate values for for Grilled Tuna Steak and other related foods. Calories, fat, protein, and carbohydrate values for for Grilled Tuna Steak and other related foods. In addition, tuna is a good source of Vitamin B, omega-3 fatty acids, potassium, vitamin D, phosphorous, selenium, and magnesium. 8oz Tuna Steak 8oz Tuna Steak - Meat. serving of ahi tuna fish contains about 120 calories, 25 g of protein, 1 g of fat, and zero carbohydrates, which makes this an ideal food choice for people on a low-carb, high-protein diet. 0 %--Carbs. 0 %--Fat. Calorie Goal 1,780 cal. 220 Cal. Wild Caught - Tuna Steak. Both yellowfin and skipjack tuna provide around 110 calories from a 3-ounce grilled steak. Calories per serving of Tuna Tartare 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 8 calories of Green Olives, (5.25 grams) 5 calories of Pine Nuts, (0.08 tbsp) 2 calories of Shallots, (0.25 tbsp chopped) 0 calories of Capers, canned, (0.25 tbsp, drained) 100 % 28g Protein. 0 %--Fat. 220 / 2,000 cal left. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories … 124 Cal. Serving Size : 8 oz. Serving Size : 4 oz. One 4 oz. Calories, fat, protein, and carbohydrate values for for Tuna Steak and other related foods. Percentages are based on a diet of 2000 calories a day. 0 %--Carbs. of yellowfin tuna steak there are 110 calories, .5 g of fat and 24.78 g of protein. Log Food. Calories In Grilled Tuna Steak W/Cantaloupe Salsa Calories: 272 , Fat: 15g , Carbs: 9g , Protein: 26g , Fiber: 1g Calories In Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Daily Goals. There are no carbohydrates in tuna.